Trueday
We all have times of the day when we feel most alert and focused, and times when we naturally slump. Matching your work to these rhythms is called energy-based scheduling.
Understanding Circadian Rhythms
Your circadian rhythm dictates your energy peaks and troughs. For most people, the highest cognitive function occurs in the late morning, making it the perfect time for deep work. The post-lunch dip is better suited for administrative tasks or light meetings.